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What I Learned Taking a Year-Long Break from Social Media

Updated: Jan 9



In December 2020, I announced my plan to log off social media for an entire calendar year. Specifically, I wanted to see what life was like without Facebook, Twitter, Instagram, and LinkedIn.


Well, here we are in 2022, a week past the anniversary of that original announcement. I’m proud to say that I stuck with my goal through all 2021. Now, it’s time for a recap.


Here’s what I learned working as a writer and online business owner for an entire year without social media—and some of the benefits and costs I met along the way.


Why I took a year-long break from social media

The idea for my break was born from an obvious place: I don’t particularly like spending time on social media.


For me, these channels have always drained rather than replenished my mental energy. For example, when I lose track of time reading a book or blog post, the minutes feel generally well spent by the time I look up again.


On the other hand, when I lose track of time on social media, I consistently regret it. I come away thinking I could have done something more valuable with my time.


Perhaps more importantly, social media became my mental crutch when faced with a hard task. When I couldn’t think of how to write the next sentence or headline, my default action was to open another tab and scroll social media. I saw social media as my biggest hindrance to achieving what Cal Newport calls deep work.


So, why was I ever on social media at all?


I considered taking an extended break from social media for at least a couple years before finally following through in 2021. The long hesitation was because of my job as a freelance copywriter.


Giving up social media as both a writer and online business owner seemed like a big risk in an already-volatile industry. Could I maintain an online business without the supposedly most powerful networking and promotion tools ever built? I wouldn’t know until I tried.


In the end, my decision to log off Facebook, Instagram, Twitter, and LinkedIn was a counterintuitive bet. I theorized that, with all the time I would regain from being off social media, a few positive changes would take place:

  • The quality of my work would improve because I didn’t have as much workday distraction.

  • I would be forced to find new marketing channels to keep the business afloat, which would force me to level up and build a healthier business.

  • My writing and thinking would become more interesting because it would become less insular.

In summary: The year was an experiment into whether or not I could continue strong growth in my freelance business by intentionally avoiding social media.


The “What if” factor

My break from social media was also a culmination of many “What if” questions buzzing in my head:

  • What if I wasn’t so distracted by my devices all the time?

  • What if I could devote more free time and attention to reading and writing?

  • What if I created alternative marketing strategies that didn’t pit me up against hundreds of competitors on social media?

  • What if I wasn’t glued to the stressful flow of information and hot takes?

A layer beneath these “what ifs” was a simple question: What is adult life like without social media?


I signed up for my first social media profile as a freshman in high school. Until December 2020, I had never spent more than a month or so away from some form of social network. The only adult life I’d known was one tied to likes, comments, and shares.


I entered this experiment to understand what, if anything, I was missing out on by maintaining a regular social media presence.


The two big risks of taking a break from social media

I started my freelance copywriting business almost six years ago. Since the beginning, social media was one of the easiest places to find clients.


LinkedIn was awesome for prospecting. Facebook groups helped me connect with many customers. Instagram and Twitter have both led to great networking and marketing opportunities. My biggest fear about giving up social media was that I didn’t know if my business would survive without these marketing engines.


Just at the top of my head, I can think of tens of thousands of dollars I’ve earned directly because of interactions on social media. Was I an idiot for giving up this low hanging fruit?


Then there was my writing itself. Social media is a great way to get eyes on something I’ve published. Before the break, my articles would consistently get shares and comments. Every time I wanted new email subscribers, all I had to do was make a simple post on social media. Leading up to the big decision, I feared that 2021 would be the year I lost all my readers.


What I learned running a business without social media


Growing an online business without social media

I entered 2021 with no idea how my business would fair without social media. Would I find enough clients to maintain the same income?


It turns out, I did.


Long story short: My social media break has paid off so well for my personal writing and business that I now consider not using these platforms to be a form of unfair advantage for my writing and business. What I’ve given up in easy social media distribution, I’ve regained in focused strategy, greater productivity, and (I believe) better value for my clients.


My business not only stayed afloat in 2021, but also grew by more than 50% despite not having social media for marketing and prospecting purposes.


Finding clients without social media

So, how did I find clients? These were my three primary client acquisition methods in 2021:

  • SEO: The vast majority of new clients found me on Google.

  • Returning clients: I had several return clients in 2021, as well as a few ongoing retainers.

  • Referral clients: Another key marketing tactic was good old fashioned referrals. Past clients recommended my services to their friends and colleagues.



I have two notes about these marketing methods.


First, I often don’t ask clients how they find me. So there’s a real possibility that some clients reach out to me through some other marketing force (like reading my guest posts, seeing old social media posts, etc.) that I’m not accounting for.


For example, one person recently hired me after seeing my copywriting services mentioned in an article I didn’t even write. One lead (who didn’t hire me) found me because someone mentioned my work in a YouTube video. Serendipity is a funny thing.


Second, I recognize that all three of these marketing tactics are only reliable for experienced freelancers. SEO, referrals, and repeat clients aren’t marketing options available to most starting freelancers. This would have been a different experiment had I given up social media during my first year.


Newsfeeds to friendships

Social media is great for helping like-minded people connect with others who share their interests. The problem is, things can feel insular. Before giving up social media, it began to feel like every other person I knew online was a freelancer.


This has its pros and cons. On one hand, I’m pretty bad at networking and forming friendships with other freelancers. Social media, at least on a surface level, allowed me to meet people in my industry and hear what they’re up to. That's a feature I missed during my year break.


On the other hand, I think for experienced freelancers, it’s easy to spend too much time reading tactics you already know. Creativity and innovation are the result of taking in differing ideas across many industries, backgrounds, and experiences. When my newsfeed is primarily composed of other freelancers, I’m bound to spend a lot of mental energy processing the same ideas as everyone else in my industry.


If I was just starting out, reading information from a fellow copywriter would be helpful. I could learn how to set rates, write more persuasive copy, or market my services. But six years in, I no longer gain much benefit from reading freelance tactics.


On a deeper level, I’d love to move from reading posts to forming real friendships. While I’m not interested in a newsfeed full of freelancing tactics, I’m very interested in the people writing those tactics. If you’re reading this and want to connect, I’d love to meet you!


Swing for the fences

The upside of social media is that it offers easy wins. Social media makes it easy to network, find clients, and get the word out about your services.


But ease also has a downside. It attracts competition and fosters short-termism. People are drawn to the lowest hanging fruit. Naturally, there’s a lot of competition for freelance work on social media.


I like to think that this past year forced me to raise my game. I could no longer scroll Facebook groups or Twitter hashtags and call it marketing. If I wanted to find work, I had to decide whether I would write in-depth guides that could rank on Google, email past clients, or come up with interesting ideas that major blog editors would willingly publish and promote. All of these have more to do with long term brand building than short term promotion.


As a result, I biased toward taking the long view for my business. Instead of focusing on one-off tactics to find a client today, I started wrestling with ideas to help me find clients further in the future. What are the steps I can take today to make clients want to work with me months and years from now?


I formed a habit I call “strategy journaling.” In essence, I journal freehand about how I’m going to get clients months or years from now. Thinking long term like this forces me to reflect on the bones of my business. I’m inspired to think and dream bigger.


What I learned as a writer without social media

Losing easy article distribution

This is where I’ve been torn about social media. On one hand, I didn’t need social media to get the word out about my latest articles. Distribution through my email list, one-off guest posts, and Google turned out fine. Just fine.